Flow Yoga | Sugar House Studio
2065 East 2100 South, SLC, UT 84109 801-485-5933 | info@flowyogaslc.com
East Millcreek | 2927 E 3300 S, SLC, UT 84109
Resurrection of Femininity!
A Workshop on Women's Health with Linda Zarina
Due to different factors such as inappropriate diet, emotional imbalance, difficulties in relationships and struggles at work, the modern women of the western world have lost their natural connection with nature and it’s cycles. Nowadays, these factors more apparently cause gynaecological illnesses ranging from menstrual irregularities to severe oncological ailments.
These workshops will provide advice and guidance on practical measures to implement in order to help women reconnect with nature and it’s cycles. These measures can be used as preventative as well as curable methods when applied regularly.
Gained knowledge from these workshops will help you re-connect with nature’s cycles and allow you to heal through nature.
You may sign up for one or both workshops depending on your interest.
Saturday August 7th
1:00 - 4:00pm
$30 in advance
$35 at the door
(no sportswear necessary):
Special Mantras
Mudras – special hand positions
Diet suggestions and natural remedial recipes
Sunday August 8th
1:00 - 4:00pm
$30 in advance
$35 at the door
(comfortable sportswear recommended):
Asanas – yoga positions
Marma therapy (particularly related to gynaecology)
Self massage
Vedic Consultations
Linda will also be offering private vedic consultations on subjects concerning your health issues, diet and lifestyle, relationship hardships etc. Please call the studio to schedule an appointment. 801-485-5933.
Additional Lectures by Linda Zarina
Ayurvedic Spice First Aid Kit
Friday, August 6
7pm-8:30pm
$14
Spices are most commonly used to prepare delicious ayurvedic food, but the potential of spices reach far beyond the kitchen. Spices used in Ayurveda are different seeds, roots and herbs that have vigorous remedial powers and can be used as first aid against more or less serious injuries and diseases. These natural remedies create no side effects and are a non-violent way to relieve different ailments. Broaden your home remedy first aid kit with the knowledge of the Ayurvedic spices!
Chandra Namaskara (Moon Salutation)
Monday, August 9
7pm-8:30pm
$14
"Chandra Namaskara“ (Moon Salutation) is a dynamic sequence of special asanas (postures), which provide a unique way to work out every single muscle and joint in your body. This is not only an exercise, but also a salutation to the Moon. Why salute the Moon? The Moon rules over certain areas of our life such as feelings and emotions, water in our body, women’s menstrual cycle, relationships with women and mother, etc. It also has a cooling and calming effect on body and mind, which is quite useful, especially in the hot summer months. Those who have practised yoga are probably more familiar with the popular Surya Namaskara (Sun salutation), which represents male energy and has warming effect on the body. The Moon salutation is less known, though it is equally important. In order to have a balance in your life, body and soul, you should practise both Sun and Moon Salutations. In nature there is a balance between two opposite energy currents: Sun and Moon, male and female, day and night, warming and cooling – perfect balance in nature and in you! Let the Chandra Namaskara be part of your daily routine!
Biography
Linda has been studying Vedic Sciences for more than 10 years with her teacher Shiva. She has gained the deep knowledge in almost all Vedic Sciences that still exist such as Sankhya Shastra (Vedic numerology), Vaastu Shastra (vedic architecture and design), Hasta-, Mukha- and Pad- samudrika shastra (palm, face and feet reading), Svara yoga (knowledge of breath), Nimitta shastra (knowlede of omens), Tantra yoga (knowledge of vedic sex), Mudra Yoga (knowledge of hand and finger positions) and many other facets of vedic culture. She is also a student and explorer of the Sanskrit language.
Linda currently works at Shiva’s Centre in Riga Latvia where she teaches Raja Yoga (knowledge of changing conciousness), Karma Yoga, Rasa Yoga (Vedic approach to the management of emotions), Laya Yoga (knowledge of chakras), Hatha Yoga and Kalari Yoga (Hatha yoga combined with Kalaripayatt, a vedic martial art). Many are fond of her Ayurvedic Cooking classes, where everyone apart from knowledge are filled up with tasty and healthy food. Linda also performs various Vedic rituals such as poojas and homas, which bring alleviation to every soul. Using her knowledge in Ayurveda, Jyotisha Veda (Vedic astrology) and other assisting Vedic Sciences, she offers consulations and astrological readings to women with gynaecological problems and any other health or mental complaints.
Sarah Tomson Beyer
Flowmotion - What's Your Flow? Saturday, August 14
1:00 - 3:00pm
$25 in advance
$30 at the door
Flowmotion honors those who embrace their own authenticity and let go of their inhibitions. The uniqueness of Flowmotion is found in a balance between minimal instruction that will dance you to your edge and liberating encouragement, allowing you to find the flow of your own personal practice. By infusing a progressive soundtrack, Flowmotion uncovers your dynamic and inherent rhythms while empowering you with creatively continuous, flow yoga sequencing. Find your rhythm.... What’s your flow?
About Sarah An internationally recognized teacher and entrepreneur based in Park City, Utah; Sarah is the creator of Flowmotion® and the founder of the progressive apparel line, meSheeky. She has been featured on the cover of Yoga Journal, in a video with Shiva Rea, and in several other yoga-related publications.
Sarah presents a progressive approach to flow yoga, offering urban elements, the freedom to color outside the lines and a way to practice that serves the modern-day yogi. The roots of Sarah’s teaching are expressed through the creativity of her own signature style. With a background in dance and a Master's in Physical Therapy, she presents an untraditional physical practice grounded in therapeutic movement. Sarah draws inspiration from many world-renowned master yoga instructors, including the leading teacher of Prana Flow, Shiva Rea, with whom Sarah is honored to have assisted. With the intention to inspire and empower, Sarah creates an open space that allows her students to express their own flow.
Yoga and Ayurveda for Daily Living
Saturday,
August 28
3:00 - 6:30pm
$45
- register online!
Svatantra: The Practice
Sunday, August 29
5:00 - 8:00pm
$45 - register online!
Vinyasa Krama Classes
Monday, August 30 through Friday, September 3
8:00 - 9:30am
Use your pass or drop in for $14
Consultations
Contact studio manager Amanda Buist at 801-485-5933 to schedule an appointment.
Descriptions Yoga & Ayurveda for Daily Living
Yoga and its 5000 year old companion Ayurveda form a powerful combination when it comes to fitness and wellness. Both approach health by restoring the natural balance of body, mind and spirit. In this workshop, Arun explores the basic concepts of Ayurveda as they relate to yoga including the three mind-body principles known as the Doshas: Vata, Pitta and Kapha. Learn which yoga styles, poses and breathing techniques support or weaken each dosha so you can address your own physical and emotional imbalances. Arun will teach you how to apply Ayurvedic principles as you practice yoga at the workshop. Following the wisdom of Ayurveda can bring you back into natural alignment in your asanas and with life. Arun will also touch on simple home remedies to help turn your kitchen into your own personal pharmacy! Enrich your yoga practice and life through this exciting in-depth workshop
Svatantra: The Practice
Aligning with Intent, Authenticity and Intimacy
This signature workshop goes deep into Arun's 20 years of study in Ayurveda, Yoga and Tantra. In a unique practice we synthesize the three energies of healing, self-realization and alchemy to raise our level of consciousness and create deep transformation. Arun
reveals, in simple language, the secrets of these three Vedic traditions. Learn about the descent of Consciousness into Matter and the
journey back to Pure Awareness that begins with Physical (Ayurveda), Mental (Yoga) and Emotional/Intellectual (Tantra). As we move and flow through yoga at the workshop, we upgrade to an even higher level of awareness and discover that we have the ability to create an extraordinary life inside-out. Revitalize your body and soul while you integrate the lessons of this innovative workshop into a richer yoga practice and inspired daily living.
Expand your yoga practice with a partner and learn the fun art of low level acrobatics!
We will progress safely from take off to landing with ease and precision. We will learn
a sequence that can be used for playing in the park or performing. Each Class will
include- Asana, Partner stretching, Core work, Assisted inversions, Partner Acro and
Thai massage.
- All Levels Welcome!
- Yoga experience suggested.
- Previous AcroYoga experience not necessary for series,
but is requested for mid-series drop in.
- No Partner Necessary!
Series Cost
$75 total for all eight
$10 for drop-in
Call 801-485-5933 to register
About Amy Olson
As a life long seeker with passions for healing, eastern philosophy and
movement, I am deeply grateful for the mind-body wisdom practices of
yoga and massage. In the healing arts, I have studied massage therapy,
structural integration and Thai massage. In yogic arts, I have studied the
lineages of hatha, ashatanga, vinyassa and Anusara. Joyous persistent
teachers and many years of humbling practice continue to unfold my
path of awakening. AcroYoga is meaningful to me because I find it to be
a genuine way to explore trust, deepen connections with others and to most importantly rediscover play. I cross train for partner acrobatics with
aerial trapeze, biking, pilates and climbing.
Lecture 10-Pass for $150 (Sankhya Shastra, Vaastu Shastra, Jyotisha Veda) and Ayurveda 10-Pass for $120. 801-485-5933 or email us.
Ayurveda (Vedic Health & Wellbeing)
An ancient system of knowledge about balancing lifestyle with nature’s laws. This course will teach you how to make nature work for you rather than against you, normalize body processes and eliminate the causes of diseases.
- Tridosha Vidya – science of three Doshas, that help to determine causes of problems and disease;
- Pancha Mahabhutani Vidya – knowledge about five elements that are the foundation of all things, events and objects in the Universe;
- Tatvas – reality categories that determine the perspectives and the health of humans;
- Ayurvedic anatomy;
- proper Ayurvedic diet;
- healthy lifestyle and much more.
Sankhya Shastra (Vedic Numerology)
All processes, events, people, thoughts, feelings etc. are vibrations of different frequency. Sankhya Shastra is an ancient Vedic science about numbers as another way to describe these vibrations. According to Sankhya Shastra, any vibration can be represented by a concrete number. Knowledge about every number not only gives us possibility to understand true meaning of all processes in our life, but also to predict what kind of events we can expect in future. During this ongoing lecture, we discuss in a more detailed way the meaning of basic numbers used in Sankhya Shastra, and provide different ancient techniques which you can use to make predictions.
Vaastu Shastra (Vedic Architecture, Design & Construction)
The art of positioning oneself among the surrounding world and energies allows you to avoid negative events. You can also achieve surprisingly high results just by being in the appropriate setting, as the Universe supports the one who respects its laws.
- evaluate your current living and work space for its influence upon you and your business, wealth, health and well-being;
- set up your house, apartment and office according to the principles of Vaastu Shastra;
- learn which parts of your living space is better for sleeping, eating and other daily activities;
- arrange your office space, build factories or arrange shop to make the business more profitable;
- and much more knowledge.
Jyotisha Veda (Vedic Astrology)
This ancient Vedic astrology science is more than 5000 years old. This sacred knowledge allows you to understand the reason behind any event understand the reason behind any event or process in our world, and gives us a chance to know ourselves and outward environment better. Disposition of Grahas (a Sanskrit term which has a deeper meaning than “planets”) allows us to make horoscope (in Sanskrit called “Janma Kundali”) for any person, process or event. According to Jyotisha Veda knowledge, Grahas are main sources of energy that determine everything in our life. On the other hand, Vedic knowledge about the effects of Grahas allows us to solve any problem in it. And the most important – Vedic astrology knowledge provides unique methods and techniques for transformation of consciousness.
Vedic Consultations Contact the front desk for an appointment. 801-485-5933
During the consultation you can ask any questions in any field that interests you. You can get information either about yourself or any other person, subject or happening.
• determination of health condition and recommendations for a person using knowledge of Jyotish Veda (vedic astrology), Ayurveda, Samudrika Shastra and other Vedic sciences;
• the right time for important actions;
• recommendation on choice of name for a child;
• defining favorable colors, numbers, days of the week and Ishta Devata - personal diety and mantra;
• recommendations on organization of lifestyle, behavior in different situations etc.;
• construction, purchase and arrangement of apartments, dealing with real estate etc., from the point of view of Vastu Shastra, Shilpa Shastra and Sthapatya Veda – vedic sciences on architecture, design and person’s positioning in space;
• purchase of a car and other vehicles;
• any questions related to business, recruitment etc.;
• transfer of a person or business;
• moving to another place of residence;
• change of work;
• choosing partners, partner compatibility in personal life and work;
• expediency of trips and their safety;
• relationships with people;
• and many other questions.
Flow Kidz Teacher Training
New 2010 program with Brandi Allen
Join master Kids Yoga teacher Brandi Allen for the first formalized Kids Yoga Teacher Training (KYTT-certified) program in Utah. Brandi has been teaching children for 15 years and is recognized as one of the top kids yoga instructors in the state. We are thrilled to offer this amazing opportunity to the community of teachers, parents, and those who desire to share the gift of yoga with children.
August 13-15
September 10-12
October 8-10
November 12-14
December 10-12
