Restorative Yoga Workshop with Brandi Allen

Saturday December 3rd 1-4pm. $30 in advance, $35 the day of.
Take a break and indulge in restorative yoga. The yoga of non-doing,restorative yoga works with props to support the body in long-held postures. While focusing on breath and allowing for deep release in the physical body and mind, this practice brings the body to its natural healing state. You'll leave feeling refreshed, peaceful and balanced. The power of restorative yoga lies in its ability to nurture ones own internal healing processes. Deep Relaxation contributes to an overall feeling of well-being and helps you uncover your natural clarity, right action and peace of mind. In the state of deep relaxation, tension is released from the body on a physical level, and the mind completely switches off. Studies have shown that deep relaxation affects us on a genetic level and has profound health benefits. The relaxation response brings you into balance: deepening your breathing, reducing stress hormones, slowing your heart rate and blood pressure, relaxing your muscles, and relieving fatigue, anxiety and insomnia without medication.

Ayurvedic Cooking Class with Brandi Allen

Sunday Devember 4th 12-2pm. $35
Learn to turn food into medicine! Ayurvedic foods are appetizing, full of flavor, love and are healing for the body. Attention is paid to the quality and compatibility of the food and it's effect on the body and consciousness. Learn more about Ayurveda and gain hands on knowledge of creating balanced food and food combining.