Massage

Even more bliss at Flow Yoga

Wouldn’t it be great to get those tight muscles loose and juicy before a class, and then float on in? How about after class, riding the wave of shavasana into a deeply therapeutic massage? Call the studio for an appointment today!

Flow Massage --Deeply relaxing massage with an emphasis on relieving muscular tension, reducing soreness, and improving circulation

Deep Tissue Massage--Deeply penetrating massage utilizing trigger point, heavy friction, and assisted stretches to release muscular adhesions and detoxify the body.

Reflexology--Activating pressure points in the feet and hands to clear energy channels, and tonify the body.

Structural Integration (also known as Rolfing)- A 10-session system that aligns and balances the body by lenethening and repositioning the fascia (connective tissue). As the fascia becomes lengethened it allows the muscles to move more efficiently. This provides for greater flexibility and mobility as well as providing relief from chronic stress in the body. ALL SESSIONS are 90 Minutes each.

Pricing

Add $10 for Deep Tissue

30 minutes: $40
60 minutes: $60
90 minutes: $80

Structural integration 10-pass: $750

Call 485-5933 to make an appointment.

Bios

Mary Espil, LMT, approaches bodywork from a softer angle with the belief that the outside world is harsh enough -- why seek it out in a healing session? Her strengths include working with energy and subtle flows of the body via craniosacral rhythm, reiki, and lymphatic massage.