Frequently Asked Questions

· What kind of yoga do you practice at Flow Yoga?
· Do I have to start classes on a certain day?
· Do I have to pre-register?
· What should I wear to a class?
· Do I have to bring or own a yoga mat?
· Where can I buy a yoga mat?
· I've never practiced yoga and am inflexible. Will I be able to practice comfortably, or will I feel out of place?
· Where are you located?
· I'm interested in meditation. Is meditation a separate class, or is it included in the yoga classes?
· Do you offer massage?· Do you offer kids yoga?
· Do you have a yoga class for teens?
· What is your membership/pass expiration policy?
· What if I want do practice yoga but cannot afford it?

What kind of yoga do you practice at the Flow Yoga?
We have a wide variety of classes and styles, including Vinyasa, Kundalini, restorative, Anusara, Ashtanga, kalari, and Dynamic Yoga Therapy. We recommend that you try several classes to find the right fit.

Do I have to start classes on a certain day?
Nope! Join us any of the seven days each week. :-) Select the course that's matches your interest, desire or ability by reading our class descriptions or calling us at 801-485-5933.

Do I have to pre-register?
No, all classes operate on a drop-in basis unless you are attending a special event where advanced payment and registration are required.

What should I wear to a Yoga class?
Wear comfortable clothing that will allow your body to stretch. Sweats, shorts, leggings and comfortable tops are allllll good. Flow Yoga's studios are temperature-controlled and have cork floors. Dress according to your needs. Jeans don't make sense.

Do I have to bring or own a yoga mat?
It is preferable to have your own yoga mat for comfort, familiarity, consistency in your practice and hygiene. We sell some amazing mats in our boutique. We also rent mats for $1 at the studio. If you're part of the Bicycle Benefits program, mat rental is free.

Where can I buy a yoga mat?
High quality mats (with a guarentee of two lifetimes) are available at Flow Yoga's Sugart House studio at reasonable prices.

I've never practiced yoga and am inflexible. Will I be able to practice comfortably, or will I feel out of place?
We'll do our best to make you feel comfortable and right at home in poses and at the studio in general. Most of us started out unsure, inflexible, and sometimes frustrated with our bodies. You'll settle into the joy and love and challenge of yoga if you just keep practicing. It won't take long before you start to see some results. During the adjustment phase, our studio is here to bring you along your way.

Where are you located?
Flow Yoga | Sugar House Studio
2065 East 2100 South
Salt Lake City, Utah 84109
(801) 485-5933
info@flowyogaslc.com

I'm interested in meditation. Is meditation a separate class, or is it included in the yoga classes?
Some meditation is included at the beginning and end of each class. Often, we offer meditation workshops for a more in-depth experience. Our relax & releases classes also offer a more meditative practice.

Do you offer massage?
Our Sugar House location has space dedicated to the healing art of massage. Call 801-485-5933 to book your appointment.

Do you offer kids yoga?
Yes we do. :-) <-- click the smiley face or call for details.

What is your membership/pass expiration policy?
Multi-class passes and one-time Monthly Unlimited monthly passes purchased at Flow Yoga are non-refundable, non-transferable, and are valid for the time indicated for that pass. Exceptions to the expiry date of multi-class passes are permitted only due to illness or injury. If this applies to you, please inform the studio immediately so we can credit you for the amount of time or number of classes you will miss, starting from the date you informed us. For auto-pay Monthly Unlimited memberships, after 90 days you may cancel at any time with 30 days written notice. If you do not cancel, you will continue to be billed on a monthly basis at our Monthly Unlimited payment rate.

What if I want to practice yoga but cannot afford it?
Not a problem! All classes are available on a pay-what-you-can basis. This is to encourage those who could not otherwise afford a yoga practice to sustain one. Feel no worries about simply paying what you can. We want you to practice yoga!

We are also in the need of awesome-energied folk willing to donate their time or services in exchange for free unlimited yoga. Click here to learn more about our unique Karma Yoga program.