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Sugar House |
East Millcreek 2927 East 3300 South (801) 463-1549 info@flowyogaslc.com |
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Flow Yoga SLC Class Descriptions: |
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At Flow Yoga, we offer a wide range of practice experiences from many yoga traditions and styles. Our classes accommodate the newest beginner to the most experienced student. We encourage you to experience and savor the variety and uniqueness each teacher and tradition have to offer. click here for flow yoga etiquette |
Restore Restorative Yoga focuses on relaxing the body in restful postures. Note that 'rest' is different than sleep. Rest provides the body an oppotunity to renew and heal. Countless studies have proven the physical and emotional benefits of this practice. Restore uses props rather than effort to take you deep into healing poses.The more your body is supported in poses the deeper the sense of relaxation. With props it is easier for the body to get into certain poses, and thus, surrender to the pose .Little or no yoga experience necessary. |
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VINYASA FLOW: A GENERAL DESCRIPTION: Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement”, or " to place in a special way." In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale with some longer holds along the way. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. See Below for the variety of "Vinyasa Flow" classes we offer. |
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BASICS (a Vinyasa flow class) This gentle, interactive practice is designed to instill newer students with the comfort, strength and knowledge needed to explore their blossoming practice or give more accomplished students a gentle practice option. “Basics” provides more detail and gives more opportunity to explore and learn at your own pace. Little or no yoga experience necessary |
FLOW 2 (a Vinyasa flow class) This powerful, often sweat drenching practice cultivates cleansing heat in the body an builds strength, stamina and focus. Flow 2 incorporates a wide-range of arm-balances and "sense of adventure poses." The pace is brisk, yet intelligent. Ongoing yoga practice necessary. |
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PRANA FLOW| levels 1, 1/2 and 2 (a Vinyasa flow class)
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.Some yoga is experience necessary for levels 1 & 1/2. For level 2, ongoing yoga practice necessary.
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Jivamukti yoga basics & open level The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. We promote the educational aspect of the practice and give students access to where these ideas have come from. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music (from the Beatles to Moby), spoken word, asana sequencing and yogic breathing practices. Some yoga experience is helpful for Basics. For Open Level, some yoga is experience necessary . |
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POWer | level 1 offers a dynamic yoga practice. The practice links movements, strength, balance, and breath. Core strength is developed and concentration is honed through a thoughtful sequencing of strong standing poses, challenging balancing poses, and concentrated seated poses. Some yoga is experience necessary. |
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Hatha/ Basic hatha A multi-disciplinary approach to practice which incorporates techniques and methods from a variety of teachers and systems, Hatha yoga balances "ha" or sun/stimulating energy with "tha" or moon/calming energy. Open to all levels and recommended for young and old, injured and athletic alike. Great to manage and reduce excessive tension and stress. Little or no yoga experience necessary |
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kundAlini all levels |
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ASHTANGA BASICS/ASHTANGA PRIMARY SERIES |
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Special Series |
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| Due to the small size and special nature of certain classes, the following series may require advance registration and have a special cost. Please contact us at 485-5933 to register or for more information. | |
YOGA 101 | BEGINNER WORKSHOP This playful, welcoming class is designed to get you moving with new awareness. Our beginner class builds the foundation for your yoga practice, introducing a basic, well-rounded class with an emphasis on breathing and healthy alignment in the pose.Each workshop series costs $59, which includes a month of unlimited yoga. Pre-registration is required. We limit the class size so everyone gets lots of individual guidance, please register early to lock in your spot! |
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prenatal yoga: radiant flow of pregnancy with jennifer ellen With the increasing popularity of yoga, many women are aware of the numerous physical benefits of prenatal yoga. In addition to its many physical benefits, prenatal yoga helps women through the evolutionary process of pregnancy by connecting with other pregnant women, allowing the opportunity for inward reflection, providing a healthy physical and emotional outlet for one’s experiences, and ultimately preparing one for birth on a holistic level. Prenatal 8-pass costs $120 (valid 3 months) and includes one month of unlimited yoga classes beginning from the date of purchase. You may also drop-in for $18.. |