Massages

Wouldn’t it be great to get those tight muscles loose and juicy before a class, and then float on in? How about after class, riding the wave of shavasana into a deeply therapeutic massage?

• Kalari Chikitsa
  Amazing body alignment and healing technique from ancient Indian martial art - Kalarippayattu.
• Flow Massage
  Deeply relaxing massage with an emphasis on relieving muscular tension, reducing soreness, and improving circulation
• Deep Tissue Massage
  Deeply penetrating massage utilizing trigger point, heavy friction, and assisted stretches to release muscular adhesions and detoxify the body.
• Reflexology
  Activating pressure points in the feet and hands to clear energy channels, and tonify the body.
• Structural Integration (also known as Rolfing)
  A 10-session system that aligns and balances the body by lenethening and repositioning the fascia (connective tissue). As the fascia becomes lengethened it allows the muscles to move more efficiently. This provides for greater flexibility and mobility as well as providing relief from chronic stress in the body. ALL SESSIONS are 90 Minutes each.

Massage Pricing

• Add $10 for Deep Tissue
• 20 minutes: $30
• 30 minutes: $40
• 60 minutes: $60
• 90 minutes: $80
• Structural integration 10-pass: $750
• Call 485-5933 to make an appointment.

Massage Bios

• Julie Guarino, LMT, RYT, came to massage by way of her yoga teaching practice. Her style of massage is characterized by flowing movements and stretching, which is similar to, and heavily influenced by the Vinyasa style yoga she is trained in. She specializes in trigger point therapy, deep tissue, Thai table massage, Reflexology, Hot Stone and Shiatsu; and she trained with Arun Deva in the art of Abhyanga (Ayruvedic oil massge). Her client’s have included Olympic athletes, professional snowboarders, and many medical professionals. Julie is currently working on her master’s degree in occupational therapy at the University of Utah. Her thesis is to investigate the effects of Mindfulness-Based Cognitive Therapy on adults with depression. She plans to incorporate massage and yoga into much of her occupational therapy practice.